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Jan 132 min read
Do you feel like you don't fit in?
Since I was a child I have always felt like a bystander an observer if you like, I have never felt like I fitted in to what was going on...
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Dec 17, 20242 min read
Are you feeling the Christmas Blues?
What does Christmas signify? In Christian culture, it represents the birth of Christ. In the 1600s, many churches in England,...
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Nov 22, 20243 min read
Embracing the messiness of Personal Growth!
Embarking on the journey of Personal Growth is a courageous act, it is sparked by the curiosity to know more about ourselves, often when...
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Nov 7, 20242 min read
Regulating Feelings and Emotions
Regulating Feelings and Emotions
Get to know your Emotions and learn Emotional regulation
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Aug 31, 20242 min read
Get rid of your to-do list and create a to be list!
Instead of having a to do list what about creating a to be list, would that make life more meaningful? First of all, how are we showing...
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Aug 2, 20242 min read
Do you have the courage to be disliked?
There is an interesting book "the courage to be disliked" lets talk!
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