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Nov 2, 20232 min read
Unapologetically Me!
Who is that? We need to grow, we need to know who we are at our core which means understanding that we are also energetic beings and...
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Mar 16, 20232 min read
Lonely! why?
We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...
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Dec 12, 20222 min read
Pleasing People
Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...
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Nov 10, 20222 min read
I'll procrastinate my way out of anything!
#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...
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Aug 1, 20223 min read
What is Personal Growth?
Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...
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May 20, 20222 min read
Beyond the veil
Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...
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May 9, 20222 min read
Are we connected?
I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...
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May 27, 20213 min read
How to Establish Healthy Eating Habits
Did you know that your digestion starts with all of your senses? Eating according to Ayurveda is another essential art, influencing the...
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May 27, 20212 min read
5 Tips to Reset Your Digestion System
Ayurveda is a personal aproach regarding your constitutional type, here you will find 5 tips according to Ayurveda. Diet is a difficult...
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May 27, 20212 min read
How to Fight Misleading Labelling
My simple answer to that would be make your own! then you know exactly what's in your food. We are always rushing aren't we, we never...
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May 27, 20212 min read
Switching to Mindful Eating
Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...
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May 27, 20211 min read
Home made Rose Water
If you have those amazingly perfumed red or pink roses in your garden, you can have a go at making your self a refreshing, soothing rose...
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May 27, 20212 min read
Healthy Eating While Wfh
Healthy eating while working from home, hmmmm! well its back to the question of, do you cook? At home it's all about organisation, I...
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