Lifestyle Blog

Who is that? We need to grow, we need to know who we are at our core which means understanding that we are also energetic beings and...

We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...

Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...

#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...

Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...

Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole...

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...

Did you know that your digestion starts with all of your senses? Eating according to Ayurveda is another essential art, influencing the...

Ayurveda is a personal aproach regarding your constitutional type, here you will find 5 tips according to Ayurveda.

My simple answer to that would be make your own! then you know exactly what's in your food.

Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...

If you have those amazingly perfumed red or pink roses in your garden, you can have a go at making your self a refreshing, soothing rose...

Healthy eating while working from home, hmmmm! well its back to the question of, do you cook?