Lifestyle Blog

Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...

If you have those amazingly perfumed red or pink roses in your garden, you can have a go at making your self a refreshing, soothing rose...

Healthy eating while working from home, hmmmm! well its back to the question of, do you cook? At home it's all about organisation, I...