Lifestyle Blog

Ayurveda is a personal aproach regarding your constitutional type, here you will find 5 tips according to Ayurveda. Diet is a difficult...

My simple answer to that would be make your own! then you know exactly what's in your food. We are always rushing aren't we, we never...

Love thy self “Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom” Jan...

If you have those amazingly perfumed red or pink roses in your garden, you can have a go at making your self a refreshing, soothing rose...

Healthy eating while working from home, hmmmm! well its back to the question of, do you cook? At home it's all about organisation, I...