Lifestyle Blog

Do you want to live to a ripe old age? Describe old age, write it down then you will see what your mindset is! lets look at the Blue Zones.

How do we misunderstand people, their intentions, who they really are? also by our own judgement, beliefs and bias?

It makes me feel so sad when I hear people say this and I am actually hearing it a lot recently, there is so much chaos in the world and...

Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...

We have a dream to build community, trust and togetherness back into our society as there is a massive need. I am part of a project to do...

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...

How important are friends to you? Friends are very important!, i would say but what kind of friends do you want? For me a real friend is...

Are you a spiritual person? have you ever thought about the connection we have with everything else or do you consider yourself separate?...