Lifestyle Blog

The biggest dis-empowering belief that we create as children is this, I am not good enough! or words to that effect. Something happens,...

I'm seeing so many young people and also not so young, that are having difficulty accepting them selves where they are, Here and Now!...

Ego v's Self love , how do we find the balance within us?

Great question! something we have all asked ourselves at some point in our lives. Well, first of all there are no should's, they come...

The light is always with us no matter how dark living seems, we can become trapped in our past , often because of the limiting beliefs...

We know that loneliness is one of the biggest problems in our societies, often even people who are married or have other members of their...

Are you a people pleaser? do you like to do things for other people? would you say that you are a kind person? We need to be very careful...

#Procrastination what is it? A habit! Putting things off, avoiding discomfort, probably something we learned to do when we were...

Yes what is it? there is alot of information about it but what is it exactly. Well we are all actually growing all the time, there's so...

Life is all about balance, in all aspects of our mind, body and soul, we have to consider all of them as they are all part of the whole...

Through coaching, we talk to many people, we actively listen to the issues they are having in their lives without judgement and with...

I've been to 2 summits in the last two weeks, one on trauma and the other on Mindfulness and awareness for depression and anxiety, both...

How important are friends to you? Friends are very important!, i would say but what kind of friends do you want? For me a real friend is...

We often interpret Courage as fearlessness but Courage is acturally a willingness to respond to the fear we feel and take action. Fear...

I really think that coaching is part of our TLC for ourselves, so today i had some coaching for myself. I'm part of Achology an ongoing...

Who is the Creator, some say god, many now say One, the universal energy of one which flows through every thing which we could call...

What are your Priorities? How do you choose the most important things in your life? There is alot to fit in but there are also many ways...